Reina

I often turn to cauliflower soup when I need a quick meal that fits any diet. This version lets you add chicken for protein or keep it simple without. It comes together in under 45 minutes and serves four. Start with one head of cauliflower, chopped. Add a diced onion, two garlic cloves, four cups … Read more

I remember the first time I tried eggplant parmesan at an Italian restaurant. It was rich, but heavy on the cheese. That inspired me to create this lighter chicken eggplant parmesan recipe, blending tender chicken with baked eggplant for a balanced meal that fits my nutrition guidelines. This version cuts back on oil and breading … Read more

Making Bahamian chicken souse at home gives you a hearty, flavorful soup that’s perfect for any meal. This traditional Bahamian dish uses simple ingredients like chicken, potatoes, and lime to create a brothy delight that warms you up. I often turn to it when I want something nourishing yet quick to prepare. The recipe below … Read more

I remember the first time I tried orange roughy in a restaurant. The fish had a gentle flavor, but the deep-frying made it crisp and satisfying. If you want to recreate that at home, this deep fried orange roughy recipe uses simple steps to get a light batter and golden exterior. It serves four and … Read more

Are you tired of dry, overcooked chicken wings that lack flavor? Sous vide cooking changes that by ensuring juicy, tender results every time. I often turn to this method when I want wings that are packed with taste without the hassle. It’s a game-changer for home cooks looking to impress. As a dietician and culinary … Read more

I remember my grandma’s kitchen filled with the smell of simmering chicken. Her chicken and dumplings recipe was simple but always hit the spot on cold days. If you’re looking for that easy, hearty meal, I’ll walk you through it step by step right here. This version uses basic ingredients you likely have on hand. … Read more

I often hear from people who want crispy breaded chicken but avoid eggs due to allergies or dietary choices. The good news is you can get that same crunch without them. This method uses a simple batter of flour, water, and spices to coat the chicken before dredging in breadcrumbs. It’s quick to prepare and … Read more

I remember the first time I made sloppy joes for a family dinner. It was a busy weeknight, and I needed something quick that everyone would eat without complaint. This easy 4-ingredient sloppy joes recipe saved the day—simple, tasty, and ready in under 30 minutes. Over the years, I’ve refined it as a dietitian to … Read more

I often turn to rotisserie chicken when I need a quick meal that packs in protein without much effort. This rotisserie chicken stir fry recipe uses that store-bought bird as the star, mixed with fresh veggies and a simple sauce for a balanced dinner. It comes together in under 30 minutes, making it ideal for … Read more