Reina 
People after bariatric surgery often seek simple ways to add nutrition without upsetting their stomachs. This bariatric seed ritual recipe uses soaked chia seeds mixed with a touch of fruit and nut milk to create a gentle, fiber-rich pudding. It supports steady weight loss and gut health in the first months post-surgery. The recipe takes … Read more
Recreating Olive Garden’s crispy chicken fritta at home delivers a restaurant-quality meal without the wait. This dish features breaded chicken cutlets fried to a golden crunch, served over fettuccine Alfredo in a rich, creamy sauce. You’ll get step-by-step guidance right here to nail the texture and flavor. The recipe serves four and takes about 45 … Read more
Pollo asado brings juicy, flavorful roasted chicken to your table with a simple marinade that infuses every bite. This Mexican-style dish uses basic pantry items to create tender meat and crispy skin. Start by preparing the marinade and letting the chicken rest for maximum taste. Grilling or oven-roasting works best for even cooking. The result … Read more
When you want crispy chicken but skip the flour, almond flour and crushed pork rinds do the trick. I use this method for a lighter take on the classic cutlet. It keeps the crunch without the gluten. Here’s the basic recipe right up front. Pound chicken breasts thin, dip in egg, coat with the mix, … Read more
Craving a warm, comforting dessert that’s simple to whip up? I get it – life’s busy, and you want something delicious that doesn’t take all day. Easy berry cobbler is my go-to for that sweet fix, using fresh or frozen berries for a burst of flavor in minutes. Let’s dive into why this recipe is … Read more
Leftover ribs from a barbecue can pile up in the fridge, but they don’t have to be wasted. I love turning them into creative meals that save time and reduce food waste. With 20 easy recipes, you can repurpose that tender meat into everything from hearty soups to fresh salads. As someone who’s passionate about … Read more
Imagine transforming a snowy day into a creamy delight right in your kitchen. Snow cream is a simple, nostalgic treat that captures the essence of winter fun. It’s perfect for families looking to make the most of a snow day. As a dietician, I love how snow cream can be both indulgent and adaptable. You … Read more
Chicken tenders can turn a simple meal into something satisfying without much effort. I find that pan searing them keeps the meat juicy inside while building a nice crust on the outside. This method works well for busy weeknights. You get lean protein that fits into most meal plans. I’ll walk you through everything from … Read more
I often get asked for ways to recreate Qdoba’s grilled chicken at home. Their version uses adobo marinade for bold flavor without much effort. This recipe gives you that same taste in about 30 minutes. You’ll need chicken breasts, lime, garlic, and spices. Grill or pan-sear them for the best results. Once you try it, … Read more
Many people love chicken nuggets but worry about unhealthy additives in store-bought versions. Using ground chicken at home makes them nutritious and easy to customize. I often recommend this approach as a dietician to boost protein intake without excess calories. Ground chicken is a lean protein that forms the base of these nuggets. It’s versatile … Read more