Easy Barber Foods Broccoli Stuffed Chicken Instant Pot Recipe

Are you looking for a nutritious and enjoyable dinner option that can be prepared quickly? The Barber Foods Broccoli Stuffed Chicken Instant Pot Recipe is a fantastic choice that guarantees satisfaction with minimal effort. This dish combines tender chicken breasts with a delightful broccoli filling, all cooked to perfection in an Instant Pot.

In this blog, I’ll walk you through every step of making this flavorful meal, including essential tips and insights along the way. With everything from preparation to cooking techniques explored, you’re in for a treat that will be a hit with family and friends.

What is Barber Foods Broccoli Stuffed Chicken?

Barber Foods specializes in creating delicious frozen meals, and their broccoli stuffed chicken is a prime example. This dish features chicken breasts that are carefully stuffed with a blend of broccoli and cheese, offering a tasty balance of protein and nutrients. Using an Instant Pot provides a quick cooking method while retaining the chicken’s moistness and flavor.

How to Make Barber Food’s Broccoli Stuffed Chicken

Equipment Needed

Before you start, gather the necessary equipment. Here’s what you’ll need:

• Instant Pot or any electric pressure cooker
• Cutting board and sharp knife
• Measuring cups and spoons
• Mixing bowl
• Meat thermometer

Ingredients

Now let’s look at the ingredients required for this recipe:

• 4 Barber Foods broccoli stuffed chicken breasts (frozen)
• 1 cup chicken broth
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 teaspoons dried thyme (optional)

Nutrition Information

This meal is nutritious and balanced. Below is a breakdown of the estimated nutritional content per serving:

Nutrient	Amount
Calories	320
Protein	30g
Fat	15g
Carbohydrates	12g
Sodium	650mg
Fiber	3g

Health Benefits of Ingredients

The ingredients used in this recipe are not only flavorful but also beneficial for your health:

• Chicken: Excellent source of lean protein that aids muscle development and repair.
• Broccoli: Rich in vitamins C and K, fiber, and antioxidants, which support immune function and digestion.
• Olive Oil: Contains healthy fats that benefit heart health and may reduce inflammation.

Preparation Time

Before diving into the cooking instructions, here’s a quick overview of the prep times:

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Course: Main dish
• Cuisine: American
• Servings: 4

Instructions

Now let’s get started with the step-by-step instructions for making this amazing dish!

1. Prepare the Instant Pot: Start by adding the chicken broth to the Instant Pot. This will create steam for cooking.
2. Season the Chicken: Take the frozen Barber Foods broccoli stuffed chicken breasts and sprinkle both sides with garlic powder, salt, pepper, and dried thyme if desired.
3. Add Olive Oil: Drizzle the olive oil over the chicken evenly.
4. Place Chicken in the Pot: Once seasoned, carefully place the chicken in the Instant Pot on top of the liquid. This ensures it stays moist while cooking.
5. Seal and Cook: Close the lid and set the valve to sealing. Select the ‘Manual’ or ‘Pressure Cook’ setting and adjust the time to 25 minutes.
6. Release Pressure: Once the cooking time is up, allow for a natural pressure release for 5 minutes before switching to a quick release to let out the remaining steam.
7. Check for Doneness: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C).
8. Serve: Carefully remove the chicken breasts from the Instant Pot, plate them, and garnish with your choice of herbs. Enjoy!

Notes

Here are a few helpful notes to keep in mind:

• If you prefer a crispier exterior, consider using the air fryer function after cooking in the Instant Pot for a few minutes.
• Feel free to adjust the spices according to your liking.

Variations

If you want to experiment, there are many alternative ideas to try:

• Swap out broccoli for spinach or another vegetable for different tastes.
• Add some shredded cheese on top before sealing the pot for a creamy texture.

Tips for Success

Having made this dish several times, I’ve compiled some tips to ensure you achieve perfect results:

• Always use high-quality chicken for the best taste and texture.
• Do not overfill your Instant Pot; ensure there is enough space for steam to circulate.

Common Mistakes to Avoid

To ensure success, avoid these pitfalls:

• Do not defrost the chicken before placing it in the Instant Pot; the cook time is based on it being frozen.
• Make sure the sealing ring is properly secured to avoid pressure issues.

Make Ahead and Storage

If you want to save time, this dish can be made ahead:

• Cooked chicken can be stored in the refrigerator for up to 3 days.
• To freeze, wrap the cooled chicken tightly and store for up to 3 months. Reheat in a microwave or oven before serving.

In summary, the Barber Foods Broccoli Stuffed Chicken Instant Pot Recipe is a convenient and nutritious option for dinner. With quick preparation and straightforward cooking steps, this dish is perfect for busy weeknights or when you want to impress guests. Trust me, once you’ve made this meal, it will become a staple in your cooking routine!

Frequently Asked Questions

Can I use fresh chicken instead of frozen?

Yes, you can use fresh chicken. However, adjust the cooking time to about 15-20 minutes depending on the thickness of the chicken breasts.

Is it possible to add more vegetables?

Absolutely! Feel free to add other vegetables like bell peppers or carrots to enhance the nutritional value and texture.

How do I reheat leftovers?

Leftovers can be reheated in the microwave or oven. For the best results, add a splash of chicken broth to keep the chicken moist.

Is this dish suitable for meal prep?

Yes, this recipe is fantastic for meal prep. You can make it in advance and enjoy it throughout the week.

What can I serve with this dish?

This meal pairs well with rice, quinoa, or a simple salad. Choose sides that complement the chicken without overpowering it.

Can I use a different type of stuffing?

Certainly! You can substitute the broccoli filling with other ingredients like spinach, mushrooms, or a blend of cheeses to suit your taste.

How many calories are in a serving?

Each serving is approximately 320 calories, making it a reasonable choice for a balanced meal.

Is this recipe gluten-free?

Yes, the ingredients listed are naturally gluten-free, making it a suitable option for those with gluten sensitivities.

What if I don’t have an Instant Pot?

If you don’t have an Instant Pot, you can bake the chicken in the oven at 375°F for about 30-35 minutes or until fully cooked.

How can I add more flavor to the chicken?

Try marinating the chicken in your favorite sauces or spices before cooking for an extra kick of flavor.