On The Border Chicken Tortilla Soup Recipe

Welcome to a wonderful world of flavors with the on the border chicken tortilla soup recipe! This dish is not just a meal; it’s an experience filled with rich ingredients, vibrant colors, and a nod to traditional Mexican cuisine.

In this article, we’ll guide you through the wholesome process of making this delightful soup right in your own kitchen. Prepare to embark on a culinary journey that brings the essence of a Mexican restaurant right to your table.

How to Make On the Border Chicken Tortilla Soup

The on the border chicken tortilla soup is a fantastic dish that offers comfort and warmth, perfect for any occasion. Originating from Mexican traditions, this soup combines chicken, vegetables, spices, and crispy tortilla strips for a satisfying meal. The combination of textures and the heartiness of the ingredients will make you want to whip this up time and again.

What You Need

Equipment

• Large pot or Dutch oven
• Cutting board
• Knife
• Measuring cups and spoons
• Spoon for stirring
• Bowl for serving

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced (red or green)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 4 cups chicken broth
• 1 can (15 oz) diced tomatoes with green chiles
• 2 cups cooked, shredded chicken
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• Salt and pepper to taste
• 1 cup tortilla strips (store-bought or homemade)
• 1 avocado, diced (optional, for garnish)
• 1 cup shredded cheese (cheddar or Mexican blend)
• Fresh cilantro, chopped (for garnish)

Preparation Details

Now that we’ve gathered our ingredients, let’s dive into the preparation of the recipe.

Instructions

1. Start by heating the olive oil in a large pot over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent and aromatic.
2. Once the onions have softened, introduce the bell pepper and continue to sauté for an additional 3-4 minutes.
3. Next, sprinkle in the ground cumin and chili powder, stirring to evenly coat the vegetables. Let it cook for about 1 minute until the spices become fragrant.
4. Pour in the chicken broth and diced tomatoes with green chiles, bringing the mixture to a gentle boil.
5. Reduce the heat and add the shredded chicken, black beans, and corn to the pot, stirring well.
6. Allow the soup to simmer for 15-20 minutes so that the ingredients meld together nicely. Season with salt and pepper to your liking.
7. While the soup simmers, prepare the tortilla strips if you’re making them from scratch. Cut tortillas into thin strips and either bake or fry them until golden brown and crispy.
8. To serve, ladle the soup into bowls and top with crispy tortilla strips, diced avocado, shredded cheese, and cilantro for a burst of freshness.

Note

It’s essential to adjust your spices according to your palate. You can increase or decrease the chili powder and cumin to suit your preference for heat.

Nutritional Information

The on the border chicken tortilla soup offers a wide range of health benefits and is a relatively low-calorie option. Here’s a glance at its nutritional content:

Nutrient	Quantity per serving
Calories	320
Total Fat	10g
Saturated Fat	3g
Sodium	800mg
Total Carbohydrates	35g
Dietary Fiber	9g
Protein	26g

Ingredients Benefits

The components of the soup bring a treasure trove of nutritional value:

• Chicken: A great source of lean protein, essential for muscle repair and growth.
• Beans: Loaded with fiber, beans support digestive health and can reduce the risk of heart disease.
• Bell Peppers: Rich in vitamins A, C, and antioxidants, which help bolster the immune system.
• Cilantro: Known for its anti-inflammatory properties, cilantro might boost your digestive health.

Health Concerns and Allergens

When making the soup, it’s critical to note that it may not be suitable for individuals with certain allergies. Here’s what to keep in mind:

• This recipe includes chicken and can contain allergens such as dairy (from cheese) and gluten (if you use traditional tortillas).
• If you’re making this soup for someone with allergies, consider using gluten-free tortillas and dairy-free cheese alternatives.

Tips for Making the Best Soup

Here are some of my personal recommendations for elevating your dish:

• Use fresh ingredients whenever possible for an enhanced taste.
• Don’t rush the sautéing process; allowing the onions and garlic to caramelize brings out their natural sweetness.
• Taste as you go to ensure the right balance of spices is achieved.
• Add lime juice just before serving for an extra zing!

Common Mistakes to Avoid

Avoiding common pitfalls can make a significant difference:

• Skipping the sauté step can lead to a less flavorful soup; always give your base a good cook.
• Overcooking the soup can cause the ingredients to lose their texture and vibrancy.
• Not seasoning adequately can leave the soup bland, so taste frequently!

Making It Ahead

This soup is perfect for meal prepping! You can make it a day or two in advance, allowing the flavors to meld even further. Store it in an airtight container in the refrigerator and reheat when ready to serve.

Storage Guidelines

If you have leftovers, store the soup in an airtight container in the refrigerator for up to four days. For extended storage, consider freezing. Allow it to cool, then place it in freezer-safe containers for up to three months. When you’re ready to enjoy it again, thaw it overnight in the refrigerator and reheat on the stove.

Variations to Try

While the classic version is satisfying, you might want to try some variations. Here are some ideas:

• Vegetarian Option: Substitute chicken with chickpeas or tofu for a meat-free meal.
• Spicy Kick: Add diced jalapeños or a dash of hot sauce for those who enjoy heat.
• Creamy Twist: Stir in a dollop of sour cream or a splash of heavy cream at the end for a richer texture.

The soup is an exemplary dish that stands out for its taste and ease of preparation. Once you try making it, you’ll find it’s a perfect option for a weeknight dinner or a gathering with friends and family. You’ll surely enjoy creating this flavorful recipe.

Frequently Asked Questions

Can I use rotisserie chicken for this recipe?

Yes, using rotisserie chicken can save time and add great flavor to your soup. Just shred the chicken and add it when instructed.

How can I thicken the soup?

If you’d like a thicker consistency, you can add some cornmeal, masa harina, or blend a portion of the soup before serving.

Is it possible to make this soup in a slow cooker?

Absolutely! Sauté your onions and garlic, then combine all ingredients in the slow cooker and cook on low for 4-6 hours.

Can I make this soup vegan?

Yes, by replacing chicken with tofu or a plant-based protein and using vegetable broth instead of chicken broth, you can easily make this soup vegan-friendly.

Are there any side dishes that pair well with this soup?

Yes! Cornbread, tortilla chips, or a simple green salad would be excellent sides to complement your chicken tortilla soup.