Cafeteria Noodles Recipe With Cream Of Chicken Soup

Looking for a simple and satisfying dish? The cafeteria noodles with cream of chicken soup is an excellent choice. This dish combines cooking essentials with nostalgia, evoking memories of school lunches that many of us fondly remember.

Not only is it easy to prepare, but it also brings comfort and warmth to the table. Whether you are a student, a busy professional, or a stay-at-home parent, this recipe fits perfectly into a hectic lifestyle.

Cafeteria Noodles Recipe with Cream of Chicken Soup

This recipe brings together noodles and a creamy soup base to create a heartwarming meal that can easily be customized. Before diving into the preparation, let’s take a moment to understand the history of this beloved dish.

History of Cafeteria Noodles with Cream of Chicken Soup

Originating from institutional kitchens, cafeteria noodles became a staple for students and staff alike. This dish drew from simple, affordable ingredients to provide nourishing meals to large groups. Over the years, its presence found a place in home kitchens as well, recognized for its ease and comfort.

Equipment Needed

• Large pot for boiling noodles
• Skillet or large saucepan for the sauce
• Wooden spoon or spatula for stirring
• Measuring cups and spoons
• Knife and cutting board

Ingredients

To prepare cafeteria noodles with cream of chicken soup, gather the following ingredients:

• 8 oz egg noodles
• 1 can (10.5 oz) cream of chicken soup
• 2 cups cooked chicken, shredded
• 1 cup frozen peas and carrots
• 1/2 cup milk
• Salt and pepper to taste
• Optional: grated cheese for topping

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Course: Main Course
• Cuisine: American
• Servings: 4-6

Instructions

Now, let’s get cooking!

1. Boil the Noodles: In a large pot, bring water to a boil. Once boiling, add the egg noodles and cook according to the package instructions. Once done, drain and set aside.
2. Prepare the Sauce: In a skillet over medium heat, combine the cream of chicken soup and milk. Stir until the mixture is smooth and heated through.
3. Add Chicken and Vegetables: Stir in the cooked chicken, along with the frozen peas and carrots. Cook for about 5 minutes or until the vegetables are heated through.
4. Combine Noodles and Sauce: Add the drained noodles to the sauce mixture. Stir until everything is evenly coated. Season with salt and pepper to taste.
5. Serve and Enjoy: Serve hot, optional to garnish with grated cheese on top for an extra touch.

Note:

Feel free to customize this recipe by adding your favorite vegetables or substituting the chicken for a protein of your choice, like turkey or tofu.

Nutritional Information

This dish is not only comforting but also provides a decent balance of nutrients. Here’s a brief overview of what to expect in terms of nutrition:

Nutrient	Per Serving
Calories	350
Protein	27g
Fat	10g
Carbohydrates	41g
Fiber	2g

Health Benefits

The main ingredients in this recipe offer several health benefits:

• Chicken: A great source of lean protein, beneficial for muscle repair and growth.
• Noodles: Provide carbohydrates for energy, essential for daily activities.
• Vegetables: Adding peas and carrots boosts the vitamin and mineral content, contributing to overall health.

Allergens and Dietary Considerations

When preparing this dish, it’s essential to consider allergies and dietary restrictions:

• Contains gluten (egg noodles) – substitute with gluten-free noodles if necessary.
• Contains dairy from the cream of chicken soup and optional cheese – consider dairy-free alternatives if lactose intolerant.

Tips for Perfecting the Cafeteria Noodles

• Ensure you don’t overcook the noodles; they should be al dente for the best texture.
• Taste the sauce before serving. Adjust seasoning as needed for a balanced flavor.

Common Mistakes to Avoid

I’ve noticed some common pitfalls while making this dish:

• Forgetting to drain the noodles thoroughly can make the final dish too watery.
• Not allowing the soup mixture to heat before adding noodles can result in inconsistency in warmth.

Make-Ahead and Storage Suggestions

If you’re looking to save time, this recipe can be made ahead of time:

• Prepare the dish in advance and keep it in the refrigerator for up to 2 days.
• For long-term storage, consider freezing portions in airtight containers for up to 3 months.

Variations to Explore

Add your personal touch to this recipe by trying these variations:

• Swap egg noodles for whole grain or spiralized zucchini for a healthier version.
• Add shredded cheese directly into the sauce for a cheesier dish.
• Incorporate different vegetables, such as bell peppers or spinach, to elevate the nutrient profile.

The cafeteria noodles with cream of chicken soup offers a nostalgic dish that brings comfort and ease into meal preparation. It’s an excellent choice for busy families and individuals looking to enjoy a satisfying meal without spending all day in the kitchen.

With simple steps and the flexibility to customize, it’s a recipe worth keeping in your regular rotation.

Frequently Asked Questions

Can I use a different type of soup?

Yes, you can substitute with other cream soups like cream of mushroom or celery based on your preference.

How can I make this dish healthier?

Consider using whole grain noodles, reducing the amount of cream soup, or adding extra vegetables to increase nutritional value.

Is it possible to make this dish vegetarian?

Absolutely, you can use vegetable broth and omit the chicken, or use plant-based proteins instead.

What sides pair well with cafeteria noodles?

Consider serving a side salad or steamed vegetables to complement the richness of the noodles.

How long does this dish last in the fridge?

Properly stored, it can last for about 3-4 days in the refrigerator before it begins to deteriorate.

Can I freeze cafeteria noodles?

Yes, you can freeze the dish. Just ensure it’s in an airtight container, and it will last for up to 3 months.

What is the best way to reheat leftovers?

Reheat in the microwave or on the stove over low heat, adding a splash of milk if needed to maintain creaminess.

Can I prepare this dish in advance?

Yes, it can be made ahead. Simply store it in the fridge and bake or heat it up when ready to serve.

How spicy is this recipe?

This recipe is not spicy. However, you can add spices or hot sauce if you prefer a bit of heat.

What’s the best way to store leftovers?

Store in airtight containers in the refrigerator for short-term or freeze for longer storage options.